During our training & race season (September to May) we have six weekly training sessions – four morning and two evening.
| Day | Morning | Evening |
| Tuesday | 05:00 – 06:30 | 18:30 – 20:30 |
| Thursday | 05:00 – 06:30 | 18:30 – 20:30 |
| Saturday | 06:30 – 08:30 | |
| Sunday | 07:00 – 09:00 |
In off season our weekend training sessions are still scheduled.
Any training on 1 and 2 man craft can occur during scheduled training time windows providing members have at least one other SOCCI member paddling with them at all times and observe all the H&S requirements laid down by AOCRA and maritime services.